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Working together to find 'Peace of Mind'

Counselling and Psychotherapy are the terms given for talking therapies and are very beneficial for the mind and the body when experiencing difficulties within your life. Hypnotherapy is a term given to working with the sub conscious mind.  The wellbeing of the mind is closely connected to the wellbeing of the body. What we think and feel impacts on how we physically feel. Therapy can be short or long term depending on the individual. The aim is to bring about effective changes or enhance a persons wellbeing.

People seek therapy because they are experiencing difficulties and distress in their lives that they are wanting to be freed from. Clients are sometimes isolated or can have the most supportive family around them. We are all unique so we all have issues that are unique to us. Other people will seek therapy for feeling dissatisfied in general with their lives and want to improve this or may be want to find a balance, they are looking to enhance their life experience and make it better.

When preparing the therapy goals and plans for our clients we use an Integrative approach using tools and techniques from Person Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy and Hypnotherapy.  Each client has an input and receives a tailor made therapy plan best suited to them and their difficulties they are experiencing.


What happens:

We talk about the difficulties you are experiencing in your present. It may be a specific thing or a combination of things. We may look at life events, feelings, emotions, relationships, ways of thinking and patterns of behaviour.

We look at the issues and identify the right course of action for you, either by helping you resolve the issues of finding a way of coping with them.

Duration is usually short term and lasts approximately 6- 12 weeks with one session a week..

A session is 50-60 minutes long,

Example of issues it helps with:

Anger, relationship issues, bereavement, redundancy, infertility, anxiety, mild depression, panic attack, phobias, OCD, sadness, or the onset of a serious illness, end of life, low confidence, low self esteem, weight issues, bullying, divorce, family issues, sexual issues, relationship breakup, addictions, stress, victim of crime

If you do not see the issue you are experiencing above please still make contact as counselling helps with many issues and above is just a small example.

'Free your mind from the things that are holding you back'


What happens:

We use a relaxation technique that helps clients enter a state of hypnosis, which is  a clinical name for deep relaxation. During this deep relaxation (hypnosis) suggestions are made to the subconscious mind to create beneficial changes in the ideas or behaviour that you are wishing to make.

The subconscious is our store of all our experiences, good and bad ones. All our memories are stored, our beliefs, habits, behaviours, attitudes, thoughts, feelings and ideas. The subconscious is powerful and has the ability to allow us to forget certain experiences that have caused us pain and harm. However these experiences are still within us and often enough are the root causes of problems that we experience in our present lives.

Hypnotherapy can help with:

Anger management, Anxiety, Child birth, Depression (mild), Driving test or Exam nerves, Fears, Motivation, Phobias, Pain control ( arthritis or terminally ill), Public speaking, Relaxation, Self confidence, Self esteem, Self worth, Sexual problems, Sress management, Weight control and many more.....

You the client is in control the whole time during the hypnotherapy session and can stop the session at any point if you feel you need to!


What happens:

We talk about difficulties that are being experienced in the present. In addressing these difficulties more emphasis is put into talking about your past events, experiences and feelings and behaviours around them.

The aim is in identifying and addressing these past events, feelings and thoughts. It will help you to come to terms with what has happened and overcome your difficulties you are experiencing in the present.

It is for people with long term problems, past traumas reoccurring problems or people who have experienced lots of traumas or negative experiences through their past.

Duration is usually long termed and therapy can last over a year for some people.

A session is 50-60 minutes long.

Examples of issues it helps with:

Deep rooted depression/suicidal thoughts

Loss of identity

Sexual, emotional abuse


Domestic Violence

Difficult childhoods

Attachment issues

Co depencency

Difficulties forming relationships

Past traumas

Easting disorders

Self Harming

Unresolved Grief and Loss

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Appointment Times & Fees

Compare our times and fees and decide on a suitable day and time for you..Please call to arrange appointment subject to availability. 

Evening Appointment

Monday, Wednesday, Friday


Best Package Offer

1 hour session

Fees Payable at the appointment via cash

Evening Appointments:






Weekend Appointment



Best for General Upkeep

1 hour session

Fees Payable at the appointment via cash

Saturday Appointments:







HOME VISIT *subject to Ts&Cs (Harlow area only.)


Best for Busy Homes

1 hour session

Fees Payable at the appointment via cash

Appointments available subject to terms and conditions and offered in Harlow, Essex  only.

Please ask for more details on enquiry.



*Card number

*Free Consultation

*8 counselling sessions (£30 each session)

*Appointments available at Sawbridgeworth 

* evening or weekend Appt


What our customers are saying

My course of therapy has helped me feel empowered and in control of my anxiety and depression, not every day is a dark place and  a struggle anymore..I am so grateful I had Nicola supporting me through this difficult time..

Client B