Explore your problems and start to feel better ...
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We talk about the difficulties you are experiencing in your life now. It may be a specific thing or a combination of things. We may look at life events, feelings, emotions, relationships, ways of thinking and patterns of behaviour.
We look at your your life in general and identify the right course of action for you, either by helping you resolve the issues or finding a way of coping with them depending on what they are.
Duration is usually short term and lasts approximately 6- 12 weeks with one session a week..
A session is 50-60 minutes long,
Example of issues counselling helps with:
Anger, relationship issues, bereavement, redundancy, infertility, anxiety, mild depression, panic attack, phobias, OCD, sadness, or the onset of a serious illness, end of life, low confidence, low self esteem, weight issues, bullying, divorce, family issues, sexual issues, relationship breakup, addictions, stress, victim of crime
We use a relaxation technique that helps clients enter a state of hypnosis, which is a clinical name for deep relaxation. During this deep relaxation (hypnosis) suggestions are made to the subconscious mind to create beneficial changes in the ideas or behaviour that you are wishing to make.
The subconscious is our store of all our experiences, good and bad ones. All our memories are stored, our beliefs, habits, behaviours, attitudes, thoughts, feelings and ideas. The subconscious is powerful and has the ability to allow us to forget certain experiences that have caused us pain and harm. However these experiences are still within us and often enough are the root causes of problems that we experience in our present lives.
Hypnotherapy can help with:
Anger management, Anxiety, Child birth, Depression (mild), Driving test or Exam nerves, Fears, Motivation, Phobias, Pain control ( arthritis or terminally ill), Public speaking, Relaxation, Self confidence, Self esteem, Self worth, Sexual problems, Stress management, Weight control and many more.....
You the client is in control the whole time during the hypnotherapy session and can stop the session at any point if you feel you need to!
We talk about difficulties that are being experienced in the present. In addressing these difficulties more emphasis is put into talking about your childhood experiences and feelings and thoughts and see how they are influencing you today.
The aim is in identifying and addressing these past events, feelings and thoughts. It will help you to come to terms with what has happened and overcome your difficulties you are experiencing in the present.
It is for people with long term problems, reoccurring problems or people who have experienced lots of traumas or negative experiences throughout their lives or have been given negative programming through toxic adults around them growing up.
Duration is usually long termed and therapy can last over a year for some people.
A session is 50-60 minutes long.
Examples of issues Psychotherapy helps with:
Deep rooted depression/suicidal thoughts, Loss of identity, Sexual, abuse of any kind, Addictions, Domestic Violence, Difficult childhoods, Attachment issues
Co depencency, Difficulties forming relationships, Past traumas, Eating disorders
Self Harming, Unresolved Grief and Loss